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ВЫРАБАТЫВАЕМ ПОЛЕЗНЫЕ ПРИВЫЧКИ

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nmilona
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Делай, что должно - и будь, что будет!


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« : Понедельник, 11 Ноя 2019, 21:50 »

Всем привет!
Как всем известно, посеешь привычку - пожнёшь... характер, судьбу и так далее.

Наши общие проблемы с лишним весом также вызваны в большей степени благоприобретёнными плохими привычками.

Есть идея попытаться сообща от этих привычек избавиться, каждый от своей.
Предлагаю наметить срок, каждому озвучить свою проблему и сообща здесь отписываться. Периодичность - кому как удобно, я лично могу хоть каждый день, кто-то может раз в неделю, или как ему удобно. В общем, полная свобода. Где-то читала, что на выработку новой привычки нужен 21 день. Можем договориться и все вместе стартовать.
Кто поддерживает?
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Всегда есть выбор


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« Ответ #1 : Вторник, 12 Ноя 2019, 02:45 »

Ну вот как бороться с такой привычкой-люблю вкусно покушать
1-каждый! день какое нибудь физусилие (например ходьба с Лесли), или потом ходить пешком-пока очень холодно
2-крем лицо-ноги-руки , особенно сейчас зимой, все время забываю
3-обязательно одно дело по расхламлению дома
4-стакан воды утром (в течении дня вроде все нормально)
5-питание (считать калории)
Отчет: в четверг не получилось 3. И пока с калориями никак, но буду взвешивать порции. Остальное выполнила и с табличками не умею
« Последнее редактирование: Суббота, 23 Ноя 2019, 04:33 от сангрия » Записан
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« Ответ #2 : Вторник, 12 Ноя 2019, 02:50 »

Ну вот как бороться с такой привычкой-люблю вкусно покушать
Считать калории, Жень Cheesy

Мне хотелось бы:
1. Ложиться спать пораньше
2. Перестать опаздывать
3. Регулярно заниматься иностранными языками
4. Навести порядок в доме
5. Считать калории в течение дня, а не после ужина

Но если задуматься и проанализировать, то без решения первой проблемы остальные так и останутся только в проектах. Источник проблем - это мой сбитый режим. Часть дня у меня уходит просто на досыпание, и времени остаётся только, чтобы что-то приготовить и собраться на работу.

В общем, я пока сосредотачиваюсь только на одной задаче - ложиться спать до 3 часов ночи. Так как эта проблема (позднее засыпание) связана ещё и с бессонницей, то время буду сдвигать плавно, даже несколько минут для меня - уже результат.

Итак, моя цель: Ложиться спать до трёх ночи
2.38   2.52   3.08 (поездка)  2.55
2.39   2.28   2.55   2.28
2.25   2.38   2.48   2.25
2.43   2.46   2.39  2.41
2.42   2.36   2.40   2.40
2.41 /перехожу на закрепление, дальнейшие отчёты в теме ОТЧЕТЫ/ПОЛЕЗНЫЕ ПРИВЫЧКИ
« Последнее редактирование: Пятница, 06 Дек 2019, 13:17 от nmilona » Записан
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Меня зовут Ольга. Фигура - она или есть, или... не надо есть!


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« Ответ #3 : Вторник, 12 Ноя 2019, 17:30 »

Моя вредная привычка - обыкновенная лень. Вот хочу с ней побороться, начать с одного часа в день, каждый день. И посвятить этот час изучению английского языка.
Сначала зажигаешься идеей и все распрекрасно. А когда начинается рутина, азарт прошёл - вот здесь и нужен какой-то стимул двигаться вперёд.
занятия английским языком 1час/день
« Последнее редактирование: Пятница, 29 Ноя 2019, 14:25 от ДЫМКА2 » Записан
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Настена


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« Ответ #4 : Вторник, 12 Ноя 2019, 21:35 »

Из полезных уже выработала и закрепляю.
Подъем по первому будильнику
Зарядка
Душ и крема
Стакан воды
Утро без телефона

Буду вырабатывать:

Ужин без телефона каждый день!
Тренировки 3 раза в неделю
Маски для лица и волос раз в неделю





С тренировками все отлично, три раза в неделю от часа до 1.15
В воскресенье устраиваю себе релакс, поэтому с масками, скрабами все супер

« Последнее редактирование: Пятница, 29 Ноя 2019, 19:41 от Anasta » Записан
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Я Аленка38


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« Ответ #5 : Вторник, 12 Ноя 2019, 23:07 »

« Последнее редактирование: Пятница, 22 Ноя 2019, 23:35 от Бурка » Записан
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« Ответ #6 : Среда, 13 Ноя 2019, 11:09 »

Девочки, всем привет!
Я с вами!
Моя вредная привычка это тоже лень.
После начала похудения уже начала приобретать полезные привычки:
1. Зарядка 5 дней в неделю (будни)
2. Регулярный уход за собой. Сюда входят мини-массаж для лица, скраб для тела 2 раза в неделю, маска для волос 1 раз в неделю, пилинг и маска для лица 2 раза в неделю
3. Стакан воды с утра натощак.
Что хочу приобрести:
1. Делать упражнения по воскресеньям. Пока начать с этого. Я уже начинала, но после отпуска забила и никак не вернусь в колею. Лень.
2. Упражнения для лица.
3. Лежать/сидеть на аппликаторе Кузнецова.
4. С утра пить 2 стакана воды.
5. Массаж сухой щеткой тела и контрастный душ по субботам.
6. Кушать без телефона и телевизора.
Пока так. Возможно что-то добавлю в процессе. Пока на ум ничего не приходит.
Планирую начать с 2х стаканов воды с утра и занятий по воскресеньям. Не знаю начну ли в это воскресенье заниматься или нет, так как у нас дела нарисовались. Но попробую. Воду начинаю практиковать с завтра)
« Последнее редактирование: Понедельник, 02 Дек 2019, 14:49 от Рузя » Записан
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Делай, что должно - и будь, что будет!


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« Ответ #7 : Среда, 13 Ноя 2019, 13:12 »

Отлично! Значит, с 15 ноября стартуем?
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Упала? попавь корону- иди дальше!..


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« Ответ #8 : Среда, 13 Ноя 2019, 17:13 »

Никак не пью воду. Хоть напоминалку включай. А иногда не могу, если еду куда то.
Деф, мне на 80 кг живого веса -2 л хватит?
Отчеты в свободной форме?
1. Вес
2. Среднее количество шагов
3.Среднее количество калорий
4.физ нагрузки..
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« Ответ #9 : Среда, 13 Ноя 2019, 19:12 »

Девочки, а вы воду какую пьете? Покупную, фильтрованную, кипяченую?
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« Ответ #10 : Среда, 13 Ноя 2019, 19:19 »

Никак не пью воду. Хоть напоминалку включай. А иногда не могу, если еду куда то.
Деф, мне на 80 кг живого веса -2 л хватит?
Отчеты в свободной форме?
1. Вес
2. Среднее количество шагов
3.Среднее количество калорий
4.физ нагрузки..
Вообще считается , что организму требуется 30 мл воды на кг веса. Но втягиваться надо постепенно. Можно и напоминалку включать или ставить воду на видное место. Если ты не пьешь воду вообще, возьми литровую бутылку и выпивай ее до вечера.
Какие привычки будешь вырабатывать?

Девочки, а вы воду какую пьете? Покупную, фильтрованную, кипяченую?


Я пью обычную фильтрованную, 1 стакан на тощак, мин через 15 ещё стакан, в течении дня 1.5 л и вечером стакан. В течении дня ещё бокала 3 чая. Как то так.




Надюша, классно придумала с табличкой! Тоже надо что-то нарисовать)
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Упала? попавь корону- иди дальше!..


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« Ответ #11 : Среда, 13 Ноя 2019, 19:35 »

У нас в городе Ключ здоровья. Приезжаем затариваемся12-18 пятишек. У меня муж повернут на ЖОЗ.
 Больше литра пить не выходит.
Надь, сестла  у меня такие же косяки.
Я дикий опоздун. Нашла даже слово умное- прокрастинатор. Это про меня.
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Осень – это прыжок в следующее лето...


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« Ответ #12 : Среда, 13 Ноя 2019, 19:52 »

Девочки,привет!
Что это вы такое задумали???Тоже хочу,но не знаю что.
Кофе пить не брошу.Воды пью много(+ чай,компот), с этим проблем нет.Сладкое сейчас не ем,с этим у меня была беда.
Маски,скрабы и т.д после проблем с кожей не использую вообще.Тоже отпадает.
Я очень редко опаздываю,скорее почти никогда.
Учить ничего не хочу.А вот работу хочу,но еще не искала.Это самое главное,что бы я хотела до НГ.Но это наверное сюда не подойдет.Это потребность,а не привычка.
О ,вспомнила собиралась пресс качать,но так и не начала.Вот это и буду делать.Может еще что то придумаю.
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« Ответ #13 : Пятница, 15 Ноя 2019, 12:55 »

Девочки, я правильно поняла, что мы сегодня стартуем?
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« Ответ #14 : Пятница, 15 Ноя 2019, 12:59 »

Да, Ален, сегодня)
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