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Отчет Shashan4ik'а. Путь к успеху!

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« : Пятница, 26 Июл 2013, 17:54 »

Гармония… Баланс… Равновесие… Мудрость…
Не относитесь к себе как к мусорному ведру, кидая в себя, что попало
Тина Канделаки

Всем привет  !

2013 Год!

Спасибо за то, что зашли в гости! Буду рада знакомству и взаимной поддержке  
На Татоше я с июля 2012 года, а вот отчет создаю только сейчас через год после регистрации.

Меня зовут Ирина. Рост 167 см, вес сейчас 76 кг. Мне 26 лет (сейчас уже 33).
В школьные годы была стройной. А вот в 18-19 лет поправилась до 74 кг. Дальше больше. В 21 год я весила 81 кг. Села на диету и за 2 месяца похудела на 10 кг до 71 кг. Была очень довольна собой, вернулась уверенность в себе, желание фотографироваться. Я хотела похудеть до 60 кг. Но, как то незаметно для себя слезла с диеты, жизнь пошла своим чередом. Долгое время вес не возвращался, чем я была конечно же очень довольна. Перестала взвешиваться и контролировать вес и … начала поправляться снова. К 24 годам я пополнела (о ужас! ) до 90 кг. В дневнике у меня зафиксирован вес на 9 января 2012 года – 88,5 кг. К августу 2012 года похудела до 81 кг. С 21 августа по 1 сентября с помощью Японской диеты похудела с 81 до 76 кг. В январе 2013 года было снова 78,5 кг. Минимальный вес в 2013 году - 73 кг, который потом вернулся к 76 кг.
С 26 июля по 1 августа 2013 года была на диете "Любимая"! Скинула на ней 3,1 кг.
Я выбираю новую жизнь – активную  ! Просто нужно измениться! Если человек верит , что он изменится – он изменится!




2015 ГОД!
Очередной привет всем!
Я вернулась на Татошу сегодня 12.01.15 с тем же весом 76 кг. Рада конечно, что я смогла удержать вес в течение 2-х лет и не вернулась к ненавистным 90 килограммам! И тем не менее безусловно это не вес моей мечты)) и борьба с лишним весом продолжается!
План таков:
- сегодня разгрузочный день на молокочае. После новогодних празднований без ограничений он поможет хотя бы чуть-чуть избавиться от бяки, осевшей на стенках кишечника и почувствовать себя легче. Плюс разгрузка на молокочае мне хорошо помогает настроиться на последующую диету или ПП.
- ежедневно обруч (у меня 2 металлических, соединенных скотчем  Cheesy )
- ежедневно контрастный душ. И еще хочу обливание холодной (ну или прохладной) водой... Ну это не обещаю пока... посмотрим... буду пробовать.
- ежедневно смазывание тела маслами, Так как кожа склонна к растяжкам. Буду на ночь это делать. В наличии сейчас оливковое, миндальное, масло зародышей пшеницы, масло виноградной косточки.
- Травяной чай. И вода (я как то рассчитывала для моего веса не менее 2 л в день). До 16-18 часов. Стакан воды за полчаса до еды и минут через 40 после. Ну это в принципе у меня вошло в привычку уже. И во время еды я никогда не пью. По вечерам воды минимальное количество.
- насчет последнего приема пищи... Главное за 3 часа до сна не есть, потом, например стакан кефира, чтобы уснуть и норм будет  Cool
- пить витамины
- диетку сейчас подбираю. Мне обязательно нужна диетка с четко расписанным меню что и по скольку есть.

Ах да кстати...
Я разбила свое стройнение Smiley на такие этапы:
1 ЭТАП. С 76 до 71.
2 ЭТАП. С 71 до 68.
3 ЭТАП. С 68 до 65.
4 ЭТАП. С 65 до 60.
Как то так мне представляется мой процесс похудения. Уж не знаю почему именно так, наверное существует определенное представление о себе в каждом весе. Буду радоваться каждому этапу и каждому достигнутому результату.

2018 год

Вернулась на Татошу 1 марта 2018 года. Мне сейчас 30 лет. Вес 75 кг.
На данный момент дочке годик.
Забеременела в 2016 году в весе 77 кг, пошла рожать в феврале 2017 года в весе 100 кг. Сразу после родов вес 84 кг. Ребёнок на ГВ,  поэтому никаких жёстких ограничений не было за этот год, тем не менее к дородовому весу плавно организм вернулся без усилий с моей стороны, сейчас 75 кг.
Этапы, которые описаны чуть выше актуальны и на данный момент.  
Сейчас краткосрочная цель - за до апреля постройнеть до 71 кг (за март на 4 кг). Конечная цель 60 кг к сентябрю 2018 (15 кг за полгода, т.е. 2,5 кг в месяц, но все мы знаем, что вначале кг уходят быстрее, поэтому на такую равномернось ухода кг надеяться не приходится). В сентябре выхожу на работу и хочется быть во всеоружии  
Так как пока ГВ присутствует (хотя планирую сворачивать), поэтому выбираю ПП, уменьшение порций, 2 литра воды в день и ужин не позднее,  чем за 3 часа до сна.
Проблема в том, что весы не электронные и отвесы в виде 100 г вряд ли будут заметны на них. Поэтому скорее всего взвешиваться буду раз в неделю.
01.03.18 объёмы 107-85-109.
Объем живота 107.
Объем плеча 30.
Объем бедра 65.
Объем голени 36,5.

2020 год
Всем привет!
Вернулась на любимый сайт  
Вес сейчас 82 кг. Мне 33 года.
В начале карантина сменила работу. Работаю удалённо 2 месяца. 6 июля выходим в офис. И это будет мой первый день, когда я увижусь в реальности с новыми коллегами. Нужно постройнеть))
План до 6 июля сбросить 5 кг.
Сейчас на ПП, после 18 только напитки без сахара и 1-2 стакана кефира.
Всегда рада общению, советам, поддержке и совместному похудению!
Присоединяйтесь! Пишите какой у вас вес и какие планы по похудению. Буду брать себе на заметку.
Ну что, поехали!  !




Все любимые диетки на странице 4, на которых стройнела ранее.
« Последнее редактирование: Вторник, 02 Июн 2020, 23:28 от Shashan4ik » Записан
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« Ответ #1 : Пятница, 26 Июл 2013, 17:54 »

Выбрала для себя диету "Любимая". Сегодня первый день! Делаю так: стакан кефира или томатного сока с интервалами где-то в 2 часа. В промежутках зеленый или травяной чай, вода. Завтра отпишусь о результате  Smiley
« Последнее редактирование: Пятница, 06 Фев 2015, 14:22 от Shashan4ik » Записан
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« Ответ #2 : Пятница, 26 Июл 2013, 18:18 »

Привет! Wink я Кристина!
вот познакомиться и удачи пожелать зашла:)
а как худеть будешь?сегодня что-то вроде разгрузочного дня?
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« Ответ #3 : Пятница, 26 Июл 2013, 18:26 »

Привет, Кристина! Рада знакомству !
Я записалась в Летние Соревнования (3 период) с 1 августа. С сегодняшнего дня села на "Любимую" диету на неделю. А дальше что-нибудь еще придумаю! Может посоветуешь какую-нибудь диетку, которая тебе, например, подходит?
« Последнее редактирование: Пятница, 26 Июл 2013, 18:34 от Shashan4ik » Записан
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« Ответ #4 : Пятница, 26 Июл 2013, 18:32 »

Привет! Меня зовут Оля) Давай бери себя в руки - и вперед к новой жизни!
Лично за себя могу сказать - у меня тоже были такие качели, а вес стал уходить не после диет (он всегда только возвращался) а лишь когда полностью изменила образ жизни и привычки в еде
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« Ответ #5 : Пятница, 26 Июл 2013, 18:33 »

я,честно говоря,на диете как таковой никогда не сидела,мне подходит просто ограниченное питание без сладкого,жирного и т п. На диете мне психологически очень трудно, так что единственный для меня вариант-умеренное питание плюс спорт:))ну и не ем после 6, пью много воды, чай и кофе приучила себя пить без сахара,короче всяки такие мелочи:)
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« Ответ #6 : Пятница, 26 Июл 2013, 18:38 »

Привет! Меня зовут Оля) Давай бери себя в руки - и вперед к новой жизни!
Лично за себя могу сказать - у меня тоже были такие качели, а вес стал уходить не после диет (он всегда только возвращался) а лишь когда полностью изменила образ жизни и привычки в еде
Оля, привет! Спасибо, что заглянула! Рада знакомству и спасибо за поддержку! Первый день все-таки))) Не очень еще влилась в процесс! А по поводу качелей - у меня всегда так! Расслабляюсь и очень трудно удержать вес!
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« Ответ #7 : Пятница, 26 Июл 2013, 18:46 »

я,честно говоря,на диете как таковой никогда не сидела,мне подходит просто ограниченное питание без сладкого,жирного и т п. На диете мне психологически очень трудно, так что единственный для меня вариант-умеренное питание плюс спорт:))ну и не ем после 6, пью много воды, чай и кофе приучила себя пить без сахара,короче всяки такие мелочи:)
Я с тобой полностью согласна - это-то как раз самое верное! Но мне же, как всегда, нужен быстрый результат! Думаю: вот похудею на диете, а потом уже обязательно будет умеренное питание! Ага как же!
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« Ответ #8 : Пятница, 26 Июл 2013, 18:57 »

я раз в год, перед отпуском, обязательно организм очищаю пятидневной диетой: рис-картофель-яблоки-творог-соки  тогда 3 кг сразу уходит, а потом желудок стягивается и есть не хочется
просто ты наверно довольна результатами и большего не стремишься добиться - вот и позволяешь себе срываться
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« Ответ #9 : Пятница, 26 Июл 2013, 19:08 »

Оля, да то, что позволяю себе срываться это факт! То, что результатами после диет довольна - это тоже правильно. А вот то, что не хочу добиться лучших результатов, я бы так не сказала. Я ооочень хочу вернуться наконец к нормальному весу!
Ну ты меня сейчас встряхнула, промотивировала так сказать  Cheesy Правильно не всегда же по шерстке  Grin
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« Ответ #10 : Пятница, 26 Июл 2013, 19:13 »

Так я просто по себе знаю. Раньше бывало скинешь пару кг, и думаешь - ну я вот какая молодец. Сегодня можно себя.. ТОРТИКОМ похвалить - а завтра дальше. А завтра просыпаешься, и понимаешь: блин, а тортик-то вкуснее этих диет, да я и так прекрасна. И вес вроде бы нормально, никакого плюса. А этот плюс вылезет совсем незаметно, а потом уже кричишь "караул, что делать, как остановиться". Ну да. Просто себя надо в рамках держать, и не тортиком баловать а лучше одеждой новой или чем еще) не съестным)
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« Ответ #11 : Пятница, 26 Июл 2013, 19:17 »

О, это да, лучше одеждой! Полностью согласна!
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« Ответ #12 : Пятница, 26 Июл 2013, 19:24 »

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моя помощница


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« Ответ #13 : Пятница, 26 Июл 2013, 20:15 »

привет я тоже в гости ,а я даже не знаю как буду питаться когда приду к своему весу осталось 5 кг до 60, последние 20 лет была в весе 80-90-100 стоит задуматься
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Shashan4ik
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Ирина


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« Ответ #14 : Пятница, 26 Июл 2013, 22:07 »

Ого Shocked! Катя, привет! Какая ты молодчинка! Ты можешь собой гордиться! Добивай эти 5 кг и обязательно контролируй потом вес! А мне еще 16 кг надо скидывать  Evil Татоша.ру тебе в этом поможет! И мне тоже. Буду равняться на тебя  Cool
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