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1  Татоша.ру диеты и многое другое / Худеем после родов / Re: МУМИЕ!!! : Пятница, 29 Фев 2008, 15:36
название интересное и смешное у этой штуки)))  Lips Sealed Lips Sealed Lips Sealed
2  Татоша.ру диеты и многое другое / Что бы такое съесть, чтобы похудеть? / Re: Бурый рис : Пятница, 01 Фев 2008, 16:21
Бурый рис представляет собой слабошлифованную длинозерную рисовую крупу. Идеальное питание для тех, кто ведет здоровый образ жизни и заботится о своей фигуре. Он используется также в диете беременных женщин как отличный источник сложных углеводов и других питательных веществ.
3  Татоша.ру диеты и многое другое / Рецепты диет / Re: на какой диете вы отсидели и какой итог? : Пятница, 01 Фев 2008, 16:18
Привет! Я сижу на рисе и гречки всё без соли и без сахара. Ем овощи и фрукты , по утрам иногда яйцо ем и сухофруктами балуюсь. Рост 162-163 (точно не знаю)  вес был 60 сейчас 57.8  Smiley очень много скинула... Но зато -5 см с талии!!!  А ещё курица варенная, добовляю по чуть чуть в рис. Но за мной много грешков ...поэтому результаты могли бы быть лучше! Smiley

зачем вам сидеть на диетах?
вы ж и так в норме! 57,8 это нормальный вес!
4  Татоша.ру диеты и многое другое / Свободный полет / Re: Ваши фото)) : Вторник, 15 Янв 2008, 13:08
Eto ja segodnja fotkalas, nu teperj vidno?!?! Smiley

выглядите на самом деле хорошо! вот говорите, что на море не поеде, так как живот, целлюлит, так ведь всё в ваших силах, чтоб всё это исправить!
хотя вот зная по се, у меня такие же проблемы как и у вас, то я ся ну никак не могу что-либо заставить делать! лентяйка я! но от моря наверное не откажусь! буду работать над собой! вот сегодня или завтра начинаю крутить обруч и убирать живот))))!
5  Татоша.ру диеты и многое другое / Рецепты диет / Re: Гречневая диета : Четверг, 20 Дек 2007, 14:44
да!ты права!но сама знаешь хочется все быстро!

да,согласна, хочется всё и сразу!!!  Tongue
не отвечала сразу, т.к. не всегда есть время заходить на этот сайт!
как у вас результаты на этой диете?  давно на гречневой диете сидите?
6  Татоша.ру диеты и многое другое / Рецепты диет / Re: диета по 2 группе крови : Среда, 10 Окт 2007, 16:02
ПЛОВ С БОЛГАРСКИМ ПЕРЦЕМ

Ингредиенты:
1,5 стакана риса, 1 головка репчатого лука, 2 стручка сладкого перца, 2 помидора.


Способ приготовления:
Поджарить мелко нарезанный лук, добавить к нему кольца перца, рис и помидоры, нарезанные дольками. Влить 3 стакана горячей воды, подсолить, накрыть крышкой и поставить в духовку на полчаса. Подавать с зеленью.


РИС СО ШПИНАТОМ

Ингредиенты:
рис
замороженный шпинат
специи

Способ приготовления:
Рис отварить в подсоленой воде, можно в бульоном кубике-еще вкуснее ( я беру рис, который варится в пакетиках-он всегда рассыпчатый, его не надо промывать, что экономит время, на 1 пакетик-1 пачку шпината: 4 сезона,Hortex).
Шпинат,не размораживая бросить на сковородку, масло не добавлять, накрыть крышкой, когда образуется вода-крышку открыть и дать ей выкипеть. В шпинат добавить специи по вкусы:хорошо дополняют чеснок сушеный, хмели-сунели. Сам по себе продукт достаточно безвкусный, поэтому специи ваши придадут основной аромат. Готовый шпинат смешать с рисом. Все готово! Можно добавить отварных креветок!

Комментарии:
Это очень быстрое, здоровое низкокаллорийное, а главное вкусное блюдо! Советую!




7  Татоша.ру диеты и многое другое / Рецепты диет / Re: диета по 2 группе крови : Среда, 10 Окт 2007, 15:58
кто тоже сидит на этой диетке, выкладываю несколко вкусненьких вегетарианских рецептикоВ  Wink Cheesy
8  Татоша.ру диеты и многое другое / Рецепты диет / Re: диета по 2 группе крови : Среда, 10 Окт 2007, 15:57
здравствуйте, ирина!

а я вот с вами не совсем согласна. Ну спорить просто не хочу. Я сижу на этой диете и чувствуя себя превосходно! мясо я ем, но тока в небольших количествах и не часто!
Так что как вы сказали в конце "кому что"
9  Татоша.ру диеты и многое другое / Диеты звезд / Re: ДИЕТА ОТ ЭДИТЫ ПЬЕХИ : Вторник, 11 Сен 2007, 14:30
подруга сидела на похожей диете, тока вот называлась она как-то по-другому!
знаю одно, что скинуть ей много не удалось.... толи кг скинула, толи вообще практически ничего....   Sad воть...
10  Татоша.ру диеты и многое другое / Рецепты диет / Re: Гречневая диета : Вторник, 11 Сен 2007, 14:27
Duruneliya,
зря вы считаете, что не возможно похудеть на диетах! всё можно!
есть же много хороших отзывов!
 спорт-это, конечно, хорошо! если совмещать диету и спорт, то это вообще отлично!  Wink
11  Татоша.ру диеты и многое другое / Рецепты диет / Диета по группе крови : Пятница, 07 Сен 2007, 13:03
на этой диете скинула за месяц 6 кг! вот до сих пор стараюсь эту диету соблюдать!

Группы риска
- Сердечные заболевания
- Онкология
- Анемия
- Заболевания печени и желчного пузыря
- Диабет I типа

Диетические рекомендации
Диета - полное вегетарианство.

Овощи
Молочные продукты - ограниченно (нежирный сыр, кисломолочные продукты). Замена - соевые продукты: соевое молоко, тофу - соевый творог.
Фрукты (кроме резких - апельсин, мандарин, ревень, папайя, бананы, кокосы). Ананасы!
Рыба (исключить камбалу, палтус, селедку, икру, а также морепродукты)
Сахар - умеренно.

Напитки
Рекомендовано: кофе, зеленый чай, красное вино. Соки - морковный, ананасовый, грейпфрутовый, вишневый. Вода с лимонным соком.
Избегать: апельсиновый сок, черный чай, все содовые напитки

Программа контроля веса
Избегать: Мясо (немного куры и индейки); Молочные продукты; Изделия из пшеницы; Перец (любой); Мороженое; Сахар; Масла - кукурузное и арахисовое.

Помогает: Растительные масла - оливковое, льняное, канола (рапсовое);
Изделия из сои; Овощи; Ананасы
Витамины и пищевые добавки Витамины В, С, Е. Кальций Железо Цинк Селен Хром
Бифидобактерии. Травяные добавки и чаи из них Женьшень Эхинацея Астрагалус Валериана Боярышник Чертополох (татарник) Бромелайн Кварцетин

Ограничить: Прием витамина А, лучше получать В-каротин из пищи

Физические упражнения
Спокойные и сосредотачивающие - йога, тай-цзы

Специальные рекомендации для типа А
1. Так как этот тип имеет пищеварительную систему, настроенную на вегетарианство (то есть имеет пониженную кислотность желудочного сока), то у него серьезные проблемы с перевариванием мяса, для которого требуется высокая кислотность желудочного сока, как у типа ). Рекомендуется избегать мяса (допустимо немного курицы или индейки). Это позволит сохранить нормальный вес.
2. В связи с тем, что слизистая пищеварительного тракта очень нежная, следует избегать: все виды острой пищи (перец всех видов, уксус, кетчуп (и вообще помидоры), кислые фрукты и ягоды, майонезы и специи); ферментированную и соленую пищу (соленая рыба, селедка, огурцы, капуста (как соленая, так и свежая, кроме брокколи), картофель. Хорошо есть чеснок и лук, морковь.

3. Молочные продукты - ограниченно, лучше кисломолочные и нежирные сыры, творог, брынзу. Источник белка - соевые продукты в любом виде. Яйца так же необходимы, как источник белка, витаминов и микроэлементов (Zn, Ca, B, B-каротин).

4. Нет никаких специальных рекомендаций для программы контроля веса. Соблюдайте соответствующую диету и режим физической активности. Ограничьте сахар и шоколад.

12  Татоша.ру диеты и многое другое / Рецепты диет / Re: Гречневая диета : Среда, 05 Сен 2007, 14:33
На этой диете можно сбросить до 10 кг за неделю. Диета достаточно суровая, но, как показывают результаты, действенная.

Всю неделю нужно питаться только специально приготовленной гречневой кашей.

Как приготовить гречку?

Берем гречку из расчета как при обычной варке и заливаем крутым кипятком, но не варим ее, а просто ставим настаиваться на ночь.

Гречку можно есть с 1% кефиром, но не больше 1 литра в день.
Диета рассчитана на 1 неделю, потом следует сделать перерыв хотя бы на месяц.
13  Татоша.ру диеты и многое другое / Рецепты диет / Re: Яблочная диета : Вторник, 21 Авг 2007, 16:28
нет, не мазохист. Хотя .... я с ним близко особо не общаюсь  Kiss
он просто пухленький был и ему очень хотелось похудеть.... вот и решил сесть на эту диету..... сейчас конечно опять поравился.... говорила ж я ему, чтоб в магдаке не ел..... так он постоянно там бывает)
14  Татоша.ру диеты и многое другое / Рецепты диет / Re: Яблочная диета : Вторник, 21 Авг 2007, 16:21
мой знакомый сидел яблоки+кефир.
сначала неделю, потом еще месяц.
в итоге -8кг., но выглядит он сейчас как ходячий труп: синяки под глазами, осунувшееся лицо, и никакого счастья...( бедняфка... Cry
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